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Breathe and Move
Feel better, move better, and look better. I'll show you how.
We are in this together.
Welcome to
PILATES AND YOGA
with Melissa Capitano
So happy you are here.
ABOUT PILATES AND YOGA WITH MELISSA CAPITANO
Hi! I’m Melissa and I help people feel better by moving more, breathing more and becoming more connected to their body. I just bought a Pilates Studio in Lake Zurich, IL.
You can find me here:
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As an experienced yoga instructor since 2010 and a Pilates Mat and Reformer instructor since 2013, I've helped hundreds of people privately, in class settings, virtually! I work with people of all ages and abilities, but I especially like introducing people to the mindfulness, alignment, and control of Pilates and Yoga. I understand that all bodies are unique and aim to tailor every session to keep you safe and feeling great, whether you have a bum knee, Osteporosis, POTS, a hip replacement, none of the above or all of the above!
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SIX WEEKS, TWELVE CLASSES, THIRTY MINUTES EACH AND YOU ARE ON YOUR WAY TO A STRONGER CORE, INCREASED FLEXIBILITY, BETTER POSTURE, AND A HAPPIER YOU!
CLICK ON THE LOGO FOR MORE INFO!
LOOKING FOR SOME YOGA AND PILATES PRODUCTS?
I'VE PUT TOGETHER A RECOMMENDED LIST OF PRODUCTS ON AMAZON.
CLICK ON THE LOGO FOR MORE INFO!
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