Blog | Pilates and Yoga with Melissa Capitano

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Sep 29, 20212 min read

Focus on the Goodness

" On what will you be focusing this week? I've been working on abundance. I've been stuck in the scarcity mindset for most of my life -...

Aug 11, 20217 min read

In-person? Video? Virtual? Which Type of Pilates or Yoga Class is Best For You?

On Wednesday, I took a class from my teacher trainer, Anne Van Valkenburg. This is me during class doing “the good ol' Burt Reynolds.”...

Dec 5, 20201 min read

Boys Don't Cry

But should they?

Dec 5, 20201 min read

I've got a secret to tell you

It's not about Yoga or Pilates. I know what you're thinking. You're thinking - Melissa, you literally named your business Pilates and...

Dec 5, 20201 min read

Let's talk mindset!

Let's talk about mindset this week, mainly the scarcity mindset. Those of us steeped in the scarcity mindset believe that there is never...

Dec 5, 20201 min read

What's keeping you from where you want to be?

What's holding you back? What's stopping you from doing what you want to do? Time? Money? Energy? Pain? Not knowing where to start? Not...

Dec 5, 20201 min read

Time to adjust the sails

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” - William Arthur Ward It's...