" On what will you be focusing this week? I've been working on abundance. I've been stuck in the scarcity mindset for most of my life -...

On Wednesday, I took a class from my teacher trainer, Anne Van Valkenburg. This is me during class doing “the good ol' Burt Reynolds.”...

But should they?

It's not about Yoga or Pilates. I know what you're thinking. You're thinking - Melissa, you literally named your business Pilates and...

Let's talk about mindset this week, mainly the scarcity mindset. Those of us steeped in the scarcity mindset believe that there is never...

What's holding you back? What's stopping you from doing what you want to do? Time? Money? Energy? Pain? Not knowing where to start? Not...

“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” - William Arthur Ward It's...