-Sep 29, 20212 min readFocus on the Goodness" On what will you be focusing this week? I've been working on abundance. I've been stuck in the scarcity mindset for most of my life -...
-Aug 11, 20217 min readIn-person? Video? Virtual? Which Type of Pilates or Yoga Class is Best For You?On Wednesday, I took a class from my teacher trainer, Anne Van Valkenburg. This is me during class doing “the good ol' Burt Reynolds.”...
-Dec 5, 20201 min readI've got a secret to tell youIt's not about Yoga or Pilates. I know what you're thinking. You're thinking - Melissa, you literally named your business Pilates and...
