Exercise Videos | Pilates and Yoga with Melissa Capitano

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VIDEOS

Challenge Day 19 - Pilates Tabata

25:44

Yin Yang Pilates & Yoga

Challenge Day 19 - Pilates Tabata

Intermediate Pilates Mat Class 8/27

38:25

Yin Yang Pilates & Yoga

Intermediate Pilates Mat Class 8/27

Gentle Pilates and Stretch

37:24

Yin Yang Pilates & Yoga

Gentle Pilates and Stretch

Pilates Mat class

36:27

Yin Yang Pilates & Yoga

Pilates Mat class

Fairly classic class with no inversions

Super Easy Stretch for your Back and Upper Shoulders

01:41

Yin Yang Pilates & Yoga

Super Easy Stretch for your Back and Upper Shoulders

Very easy way to loosen up your neck!

Hip Opening Yoga Sequence

16:59

Yin Yang Pilates & Yoga

Hip Opening Yoga Sequence

Less than 20 minute hip opening yoga sequence.

Pilates Mat - Low Ab Burner

29:29

Yin Yang Pilates & Yoga

Pilates Mat - Low Ab Burner

Pilates Mat class with a focus on your low deep abs.

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