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Writer's pictureMelissa Capitano

Focus on the Goodness

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On what will you be focusing this week? I've been working on abundance. I've been stuck in the scarcity mindset for most of my life - there is never enough time, never enough money, never enough classes or clients or work. So I'm trying to turn that around because if I always focus on what I don't have enough of, that's all I'm ever going to notice. This past 18 months or so, it's been quite a challenge to focus on our relationships with friends and family, but I did have an opportunity to visit friends and family this weekend. In doing so, I was able to spend some quality time with my youngest - she drove us home from Kankakee which is just under two hours with a lot of that time is interstate with lots of construction and some decent traffic. She did great! I only had a few instances of white knuckles. Allowing a 15 year old to take the wheel is an exercise in trust and letting go of control and expectations. Not an easy exercise! Anyway, back to the idea of focusing on what you want more of. It's like when you buy a Jeep, all of a sudden you see so many Jeeps on the road. They were always there, but you weren't looking for them. Sticking with that thought - I have two podcasts for you again this week. The first is helpful, the second is purely fun. Let's start with Joanna Vargas' The Get Up Girl. This woman is love and energy. AND in the episode I've linked to, she's talking with my business coach, Lesley Logan. Great conversation here about manifesting and focusing on what you want:

Next - just for fun. This podcast is called “Even the Rich.” There are seasons that feature The Versaces, The Kardasians, Princess Diana, Paris Hilton, The Gettys (that whole kidnapping thing was CRAZY), but the season I linked to was all about JFK Jr. Can you imagine growing up in that spotlight? If you like the Kennedys, there is also a season about JFK and Jackie and one about Ted and Chappaquiddick.




What podcasts are you listening to? I'd love to know!


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