Purchase the full 6 week Pilates Fundamentals and Workouts program!
This course will help you engage your stomach muscles so you can strengthen your core. A strong core can help alleviate back and hip pain and lead to better balance and posture. You will get 12 thirty minute workouts divided into six weeks. Each week includes one fundamentals class and one workout utilizing the tabata method of 20 seconds of work followed by ten seconds of rest done eight times with a minute rest between sets. Most workouts will be five sets.
 
Week One Stomach Series
Week Two Prone exercises
Week Three Obliques
Week Four Teaser and Roll Downs
Week Five Bridging and more
Week Six Full Mat Sequence
 
**MAKE SURE TO CHECK YOUR SPAM OR "PROMOTIONS" FOLDER FOR THE WEEKLY EMAILS!** You will receive your first video as soon as you buy the course. Your next video will arrive in your inbox three days later. In another four days you will receive week two. I suggest having a yoga block handy for some of the fundamental classes.
 
Have questions? Your purchase allows you to respond to the email and Melissa is available to answer any questions you have!
 
*Link to recieve videos and link to liability waiver are all included in the download! PLEASE fill out both forms in order to participate.
 
Link to my recommended products (bottom of page): https://www.pilatesandyogawithmelissacapitano.com/shop