Fall

Join me for movement classes. What is a movement class? Great question! I'm combining the best of yoga and Pilates into one thirty minute class where we will move and stretch. Each class will include core work, balance work, and both dynamic and static stretching. Leave each class feeling strong and energized!

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September: Creating good habits

October: Planktober

November: Thighs and Gratitude

December: Presents and Presence

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Recordings will be available for one week.

You are welcome to “drop in” to any class AND receive the recording for $12 per class, or purchase a 5 pack of classes for only $52.

 

Class is accessible for all ages and levels, but please let me know if you have any injuries or any conditions that limit your movement or if a doctor has told you to avoid certain movements.

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I may use props for some of these classes. If you don't have these props, it is not a problem. I will offer alternatives that you can easily find around your house. I created an Amazon list so you can see examples of the props we will use. This is affiliate link, which means I get a commission through Amazon Associates. These are just my recommendations of products I have used, but you can purchase them anywhere!

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*Google Meet link, Sign-Up Genius, and Liability Waiver are included in the download after purchase.

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Link to Amazon products (scroll down): https://www.pilatesandyogawithmelissacapitano.com/shop

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